Using the Health and Wellness prompt from the previous lesson, break it down into the (RGCCO) structure.
Your breakdown of the prompt using the RGCCO formula should look similar to this example:
- Role (R): “Act as a certified fitness instructor.”
- Goal (G): “Explain the concept of ‘progressive overload’ in resistance training for an absolute beginner who wants to start lifting weights at home.”
- Context (C): Set within foundational, home-based fitness education for someone with zero lifting experience.
- Constraints (C): “Focus purely on general educational definitions and basic principles.” / “Do not include specific exercise prescriptions or medical advice.”
- Output (O): “Keep the layout simple with 3 key takeaways. Add a Disclaimer ‘This is not Fitness Training Advice. Always consult a professional Trainer’ to the footer.”
Notice: the Disclaimer added to the footer of the Output section.