Start your very own Positivity Jar
A positivity jar is a container filled with written positive messages, affirmations, memories, or quotes to serve as a source of encouragement and inspiration during difficult times. The concept involves writing down positive experiences or thoughts—such as compliments received, personal accomplishments, moments of joy, or uplifting quotes—and placing them in the jar. Over time, the jar becomes a tangible collection of good moments, which can be reviewed when feeling down to remind oneself of life’s positive aspects.
The practice helps combat the brain’s natural negativity bias, where negative events tend to have a stronger psychological impact than positive ones. By consciously recording positive events, individuals can rewire their thinking to focus more on the good, thereby improving mental well-being, boosting confidence, and enhancing mindfulness. The jar can be created using any clear jar, such as a mason or jam jar, and decorated with stickers, ribbons, or labels for personalization.
To maintain the practice, it is recommended to add at least one note daily or weekly, making it a form of self-care and gratitude exercise. For those who find it difficult to start, ideas include writing down small joys, completed tasks, kind words from others, or even a favorite quote. Printable templates are also available online to help users create their own jars, especially for classroom or senior activities.
Positivity jars can be made at home with simple supplies like colored paper, pens, and a jar, or purchased ready-made with pre-written affirmations. Ready-made versions often include 30 to 90 or more affirmation cards, sometimes themed around self-care, mental health, or specific audiences like teens or women. Some jars even include additional features like NFC keychains or pocket hug coins for added emotional support.
Who should have a Jar like this?