The inner storm will pass.
Catch yourself whenever you notice negative thoughts creeping in.
Gently shift your focus toward something more positive.
If you give in to harmful thinking, you only feed the storm, enabling your emotions to spiral out of control.
Pause and breathe deeply to soothe yourself.
Affirmations like “I am safe” and “I will be fine” can help you reconnect with a sense of inner calm.
Once you tap into your true essence, which is that of profound peace, you will find it easier to accept what is.